The competition preparation coaching includes guidance through every aspect of your preparation, from training, nutrition, and coach check-ins to recommending category selection.

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Competition preparation duration depends on your current body composition and desired category. Generally, a minimum 25-week preparation phase is needed (30+ weeks for best result). Work with a coach from the beginning of your preparation to have the best condition possible for the stage. Your coach will work with you from the start to the improvement phase.

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The contest preparation coaching includes:

 

• Customized weekly meal plans 

• Food selection based on your personal preferences

• Weekly Analysis of weigh in's and progress pictures. Adjustments will be made as needed to optimize results.

• 24/7 Unlimited access to your head coach

• Online access to the Team Total Physique teammate's support group

• Supplement recommendations

• Peak week nutrition for shows

• Post-show metabolic recovery diet